Journeywise 01: Sleep

Welcome to Journeywise’s sleep resource page. On this page you will find a variety of relevant offerings. We hope you find them helpful in your quest for a good night’s sleep.


 
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Recommended Reading / Viewing / Listening

Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

Waking the Tiger: Healing Trauma by Dr. Steven Levine

Circadian Code to Extend Longevity by Dr. Satchin Panda TED x VeniceBeach

Dr. Matthew Walker interview with Joe Rogan


Product Recommendations

Blue-green light reducing glasses to limit your exposure to artificial light after sundown.

Cooling pad to sleep cool.

Ear plugs and white noise machine to keep the out as much noise as possible.

f.lux to limit your exposure to artificial light after sundown.

Meditation Kit to increase daytime calm and help with nighttime sleep.

Notepad and pen by your bed to capture any thoughts as you are trying to fall asleep.

Sleep Mask to limit your light exposure during sleep.

Wake-up light to gently transition between sleep and wake


Downloads

Deep Relax (1 audio track)
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Deep Relax (1 audio track)
5.00
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Fall Asleep (1 audio track)
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Fall Back Asleep (1 audio track)
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Services

 
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Cassandra, our wisdom guide, is available to support the Journeywise community in their quest for a good night's sleep by offering one-on-one sessions via video conference or in person.

Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.


SESSIONS & PACKAGES

Single Session
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Single Session
175.00
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($175 per session)

Five Sessions
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Five Sessions
750.00
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($150 per session)

Ten Sessions
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Ten Sessions
1,250.00
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($125 per session)


Note: If/when you purchase through links on our site, we may earn an affiliate commission.

JD Boujnah