Journeywise 01: Sleep
Welcome to Journeywise’s sleep resource page. On this page you will find a variety of relevant offerings. We hope you find them helpful in your quest for a good night’s sleep.
Recommended Reading / Viewing / Listening
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
Waking the Tiger: Healing Trauma by Dr. Steven Levine
Circadian Code to Extend Longevity by Dr. Satchin Panda TED x VeniceBeach
Dr. Matthew Walker interview with Joe Rogan
Product Recommendations
Blue-green light reducing glasses to limit your exposure to artificial light after sundown.
Cooling pad to sleep cool.
Ear plugs and white noise machine to keep the out as much noise as possible.
f.lux to limit your exposure to artificial light after sundown.
Meditation Kit to increase daytime calm and help with nighttime sleep.
Notepad and pen by your bed to capture any thoughts as you are trying to fall asleep.
Sleep Mask to limit your light exposure during sleep.
Wake-up light to gently transition between sleep and wake
Downloads
This guided meditation will help the listener get deep quality rest. This track can be used whenever one is feeling tired, sluggish, unmotivated or stressed, as a way of pressing the “reset” button on the mind and body. Ideally used in the early afternoon, instead of a caffeinated “pick-me-up”, but can also be used on an as-needed basis.
This guided meditation is designed to help the listener drift off into a deep and restorative sleep. Ideally, this track is used if one finds themselves staring at the ceiling after going to bed, or has a lot of “bedtime thoughts.
This guided meditation is to be used if someone wakes during the night and has difficulty falling back to sleep. It’s best to have this meditation already to go, so that one doesn’t have to search for it during the middle of the night.
Services
Cassandra, our wisdom guide, is available to support the Journeywise community in their quest for a good night's sleep by offering one-on-one sessions via video conference or in person.
Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.
SESSIONS & PACKAGES
Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.
($175 per session)
($150 per session)
Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.
($150 per session)
($125 per session)
Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.
($125 per session)
Note: If/when you purchase through links on our site, we may earn an affiliate commission.