Journeywise 01: Sleep
Welcome to Journeywise’s sleep resource page. On this page you will find a variety of relevant offerings. We hope you find them helpful in your quest for a good night’s sleep.
Recommended Reading / Viewing / Listening
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
Waking the Tiger: Healing Trauma by Dr. Steven Levine
Circadian Code to Extend Longevity by Dr. Satchin Panda TED x VeniceBeach
Dr. Matthew Walker interview with Joe Rogan
Blue-green light reducing glasses to limit your exposure to artificial light after sundown.
Cooling pad to sleep cool.
f.lux to limit your exposure to artificial light after sundown.
Meditation Kit to increase daytime calm and help with nighttime sleep.
Sleep Mask to limit your light exposure during sleep.
Wake-up light to gently transition between sleep and wake
Cassandra, our wisdom guide, is available to support the Journeywise community in their quest for a good night's sleep by offering one-on-one sessions via video conference or in person.
Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a wisdom guide with Journeywise.
SESSIONS & PACKAGES
($175 per session)
($150 per session)
($125 per session)
Note: If/when you purchase through links on our site, we may earn an affiliate commission.