Journeywise 01: The Art and Science of Sleep
Mar
23
10:30 AM10:30

Journeywise 01: The Art and Science of Sleep

  • Boyle Park Mill Valley, CA, 94941 USA (map)
  • Google Calendar ICS
 

This gathering is over but please visit our resource page to see a variety of offerings relevant to sleep.


Journeywise gatherings are spaces where people can come together to learn, grow, and joyfully connect. Each gathering features three elements: a wisdom talk (with a different theme each month) an enriching activity, and a nourishing meal.

Our launch topic focuses on sleep, a primal need that is considered to be the foundation of healthy living. Or, as beautifully expressed by Matthew Walker (a sleep scientist and poet), sleep is the “most powerful elixir of wellness and vitality, dispensed through every conceivable biological pathway.”


 
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Wisdom Talk: The Art & Science of Sleep


Cassandra Carlopio, our wisdom guide for the day’s gathering, will provide us with an overview of the current state of sleep. The talk will present a range of topics, including the importance of sleep, the role of the nervous system as it relates to sleep, and the psyche’s impact on sleep. She will also cover sleep essentials and provide participants with techniques that can help the body relax into a deep and restorative slumber.

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Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a Journeywise wisdom guide.


 
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Enriching Activity: Deep Relaxation Experience

The Deep Relaxation Experience is a guided meditation that invites the listener to pause, turn inward, and shift the body into a deeply relaxed and renewing state. Participants will be invited to sit or lay down, close their eyes, and follow the verbal guidance. Deep relaxation is a skill that can be learned, honed and practiced.


 
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Nourishing Meal


Chef Kyle Knies, our culinary guide, will serve a nourishing plant-based meal that is local, seasonal, and prepared with love!

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Bio: Kyle discovered his passion for cooking while studying film in Paris; learning to cook on a hot plate in an old maid’s quarters, taking inspiration from the produce & spice markets around the city. He then fine-tuned his craft working at various restaurants, taking a culinary journey through South India, and studying bio-intensive farming in Sonoma County. Kyle’s goal is to create dishes with international flavors & inventive presentations, all made from the freshest local & organic ingredients.


 
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WELCOMING SNACK

Beverage: Rosemary-Meyer Lemon Soda

Snack: Socca (chickpea flatbread) with Meyer Lemon Pesto and Cultured Almond Cheese

LUNCH

Homemade Bread: Shallot and Herb Focaccia

Seasonal Salad: Chicories and Herbs Salad with Radishes and Green Garlic Champagne Vinaigrette

Entrée: Stewed Heirloom White Beans with Fennel and Artichokes

Side: Grilled Lemon Asparagus

Dessert: Chocolate Mousse Tart with Toasted Hazelnut Crust, Cacao Nibs and Maldon Salt

* Note: The final menu may vary depending on the availability of ingredients.


 
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Location: Private Residence in Mill Valley (location shared on signup)


 
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Copy of Journeywise 01: The Art and Science of Sleep Test
Mar
23
10:30 AM10:30

Copy of Journeywise 01: The Art and Science of Sleep Test

  • Boyle Park Mill Valley, CA, 94941 USA (map)
  • Google Calendar ICS
 

This gathering is over but please visit our resource page to see a variety of offerings relevant to sleep.


Journeywise gatherings are spaces where people can come together to learn, grow, and joyfully connect. Each gathering features three elements: a wisdom talk (with a different theme each month) an enriching activity, and a nourishing meal.

Our launch topic focuses on sleep, a primal need that is considered to be the foundation of healthy living. Or, as beautifully expressed by Matthew Walker (a sleep scientist and poet), sleep is the “most powerful elixir of wellness and vitality, dispensed through every conceivable biological pathway.”


Quantity:
$85 PER TICKET
Quantity:
HELLO STEVEN

 
FinalSheep.gif
 

Wisdom Talk: The Art & Science of Sleep


Cassandra Carlopio, our wisdom guide for the day’s gathering, will provide us with an overview of the current state of sleep. The talk will present a range of topics, including the importance of sleep, the role of the nervous system as it relates to sleep, and the psyche’s impact on sleep. She will also cover sleep essentials and provide participants with techniques that can help the body relax into a deep and restorative slumber.

BlinkSite.gif

Bio: Cassandra is a licensed Psychologist in Australia who teaches mindfulness meditation and yoga nidra in Southern California. She is a collaborative partner at The Breathe Institute, a leading organization in functional sleep medicine. She’s consulted for Major League soccer teams, the National Hockey League, and medical professionals. She completed her Masters Degree in Clinical Psychology from Bond University in Australia in 2012. Most recently she became a Journeywise wisdom guide.


 
FinalPillow.gif
 

Enriching Activity: Deep Relaxation Experience

The Deep Relaxation Experience is a guided meditation that invites the listener to pause, turn inward, and shift the body into a deeply relaxed and renewing state. Participants will be invited to sit or lay down, close their eyes, and follow the verbal guidance. Deep relaxation is a skill that can be learned, honed and practiced.


 
Table2.gif
 

Nourishing Meal


Chef Kyle Knies, our culinary guide, will serve a nourishing plant-based meal that is local, seasonal, and prepared with love!

Chef-Kyle_Site.gif

Bio: Kyle discovered his passion for cooking while studying film in Paris; learning to cook on a hot plate in an old maid’s quarters, taking inspiration from the produce & spice markets around the city. He then fine-tuned his craft working at various restaurants, taking a culinary journey through South India, and studying bio-intensive farming in Sonoma County. Kyle’s goal is to create dishes with international flavors & inventive presentations, all made from the freshest local & organic ingredients.


 
Starters.png
 

WELCOMING SNACK

Beverage: Rosemary-Meyer Lemon Soda

Snack: Socca (chickpea flatbread) with Meyer Lemon Pesto and Cultured Almond Cheese

LUNCH

Homemade Bread: Shallot and Herb Focaccia

Seasonal Salad: Chicories and Herbs Salad with Radishes and Green Garlic Champagne Vinaigrette

Entrée: Stewed Heirloom White Beans with Fennel and Artichokes

Side: Grilled Lemon Asparagus

Dessert: Chocolate Mousse Tart with Toasted Hazelnut Crust, Cacao Nibs and Maldon Salt

* Note: The final menu may vary depending on the availability of ingredients.


 
Final_Cabin.gif
 

Location: Private Residence in Mill Valley (location shared on signup)


 
View Event →