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This gathering is centered on sleep and the role it plays in how we move through daily life. We’ll begin with a longer-form talk exploring rest, recovery, and the patterns that shape our relationship to sleep. This will be followed by a guided discussion and time for questions. We’ll then move into a simple embodied practice designed to support relaxation and awareness. The evening will conclude with a shared meal and informal conversation, and will also include a period of stargazing as part of the experience.
Time: 6:30pm – 8:45pm
Location: Journeywise Facility — Coconut Grove, Miami (exact location to be shared upon registration)
This gathering is centered on sleep and the role it plays in how we move through daily life. We’ll begin with a longer-form talk exploring rest, recovery, and the patterns that shape our relationship to sleep. This will be followed by a guided discussion and time for questions. We’ll then move into a simple embodied practice designed to support relaxation and awareness. The evening will conclude with a shared meal and informal conversation, and will also include a period of stargazing as part of the experience.
Time: 6:30pm – 8:45pm
Location: Journeywise Facility — Coconut Grove, Miami (exact location to be shared upon registration)